Garmin has introduced a brand new sleep-tracking band that may be strapped to your higher arm, which might make it extra snug to put on in a single day. The Index Sleep Monitor tracks sleep levels, coronary heart price, and even your respiratory to create a “complete view of general health and restoration,” with a customized sleep rating delivered each morning so you know the way nicely you slept, in line with Garmin.
The Index Sleep Monitor is now accessible by Garmin’s on-line retailer in S-M and L-XL sizes for $169.99. The monitoring is dealt with by a small, detachable digital module that options movement sensors and an optical coronary heart price sensor that Garmin says will run for as much as seven days between prices.
Along with monitoring your gentle, deep, and REM sleep levels all through the evening, the Index also can measure your respiration charges, and, when paired with blood oxygen saturation measurements (a function not accessible in all nations) it might probably show you how to “higher perceive shifts in respiratory patterns whereas sleeping.”
A thermometer screens pores and skin temperature, which might present insights into how your setting is affecting your sleep whereas additionally flagging doable diseases. These temperature measurements additionally present extra perception into girls’s well being monitoring, together with menstrual cycles, “improved interval predictions,” and previous ovulation estimates. Nonetheless, Garmin says the Index is “not a medical machine and isn’t meant to be used within the analysis or monitoring of any medical situation.” The corporate additionally says it shouldn’t be used as a conception or contraception software.
Different health-related metrics which might be monitored and made accessible by the Garmin Join cellular app embrace estimates on stress ranges based mostly on sleep patterns, a Physique Battery measurement letting you realize in case you’re low on power and wish extra relaxation. Coronary heart price variability (HRV), which is a measure of the various instances between heartbeats, can be used to evaluate in case your physique is coping with elevated stress or fatigue serving to you realize if you have to handle points along with your sleep.
These are all metrics that may be measured utilizing Garmin’s different good wearables and plenty of smartwatches, however provided that you’re sporting them each single evening. For individuals who want to cost their watches at evening so their battery is full each morning, the Index Sleep Monitor gives an alternate approach to monitor sleep metrics that’s additionally freed from distracting notifications. The Index Sleep Monitor does have vibration capabilities, however they’re as a substitute used as a part of a wise alarm function that solely tries to wake you throughout lighter sleep levels.
